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This book was written for Hypoglycemics, those with Low Blood Sugar or those wanting to improve their health or loose weight. The first section is on breakfasts and snacks. This is followed by a calander of recipes that reflect the theme of that month. Then a more general section of other helpful recipes completes the book. Amongst the recipes you will find a complete Holiday meal which features the turkey, dressing and cranberry relish. Fathers Day brings a recipe for BBQ ribs, pork or beef. Quick meals are included, desserts and Mothers are also honored. You will find some recipes for entertaining and some which are basic for other recipes.