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Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use (Paperback)

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Core Performance Essentials Verstegen, Mark/ Williams, Pete 1 of 1
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Learn more about Core Performance Essentials:

Format: Paperback
ISBN-10: 1594866279
ISBN-13: 9781594866272
Sku: 202840555
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 7.75L x 0.5T
Pages:  242
Age Range:  NA
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Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.

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Product attributeeBooks:   Kobo
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