The CowboyStudio 4500 Watt Photography and Digital Video Continuous Lighting Kit comes with a carrying case, 3 light stands, 3 softboxes, 3 light heads, and fifteen 85 watt 5000k compact fluorescent daylight balanced photo bulbs. This product is used in the studio to provide any form of lighting above the subject.
The high-output daylight balanced compact fluorescent bulbs are ideally suited for digital photography and the daylight color eliminates the need for color correction. They also have very low heat so they don't get hot like the more common photo bulb choices.
One of the main questions are customers ask us is "what is the difference between continuous and strobe lighting?" Continuous lighting uses a constant light source to light your subject, meaning that your lights will stay on during the entirety of your photo shoot. Continuous lighting is recommended for beginners. Strobe lighting uses a flash of light at the moment your camera shutter opens to illuminate your subject. Many professionals use this type of lighting because it offers more control of the light.