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Criss Cross Cardio and Capoeira with Sherri Jaquelyn

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Product Overview

A New Interval Kickbox Workout plus Standing Poses. Warm-up: A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. The DVD will have multiple options for different length of workouts for optimal fitness results.

Specifications

Studio Widowmaker Films Llc.
SKU 203407016
UPC 874482007006
UPC 14 00874482007006
Format DVD
Release Date 1/9/2007
Aspect Ratio
Standard  1.33:1 [4:3]
Cast & Crew
Sherri Jacquelyn - Featuring
Features
DVD

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M and N Media $39.42 + $3.24 shipping
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M and N Media $72.99 + $3.24 shipping
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M and N Media $72.99 + $3.24 shipping
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