Cut Your Cholesterol : Lower Your Cholesterol in 12 Weeks (Hardcover)

Author: Brewer, Sarah

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Product Overview

Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types are, and what an ideal balance is. It explains the risk factors for abnormal cholesterol balance, lists the symptoms and signs, and teaches how to test one''s cholesterol levels. For those who need to lower their level, the book offers helpful information on diet including cholesterol-lowering super foods, exercise and lifestyle changes, how cholesterol-lowering medication works, and vitamin supplements and herbal remedies. Lastly, it puts forward a three-month program encompassing diet, lifestyle, exercise, and supplements.

Specifications

Publisher Trafalgar Square
Mfg Part# 9781847247285
SKU 219029414
Format Hardcover
ISBN10 1847247288
Release Date 4/1/2011
Physical
Dimensions (in Inches) 7H x 5.75L x 0.5T
From the Publisher
Editors Note A quick and accessible reference for anyone concerned about their cholesterol balance
Product Attributes
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