Cycling Past 50 (Paperback)

Author: Friel, Joe

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Product Overview

Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged *Author: Friel, Joe *Series Title: Ageless Athlete Series *Publication Date: 1998/05/01 *Number of Pages: 264 *Binding Type: Paperbound *Language: English *Depth: 0.50 *Width: 6.00 *Height: 9.00

Specifications

Publisher Human Kinetics
Mfg Part# 9780880117371
SKU 30337031
Format Paperback
ISBN10 0880117370
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6L x 0.5T
From the Publisher
Editors Note Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.
Editors Note 1 Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged
Product Attributes
Book Format Paperback
Number of Pages 0264
Publisher Human Kinetics Publishers

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