Cycling Past 50 (Paperback)
|Author: Joe Friel|
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|Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged *Author: Friel, Joe *Series Title: Ageless Athlete Series *Publication Date: 1998/05/01 *Number of Pages: 264 *Binding Type: Paperbound *Language: English *Depth: 0.50 *Width: 6.00 *Height: 9.00|
From the Publisher:
Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged