Daily Relaxer Audio Companion Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere ( CD)
|Based on the techniques in the best-selling book, The Daily Relaxer, this pair of audio CDs helps listeners relax and unwind throughout the day. Each of these CDs features easy exercises to reduce tension and stress.|
From the Publisher:
Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of th approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.
Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.
Calm Your Mind: Practices to help you quiet worries and find your peaceful center.
Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.
Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.
Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.
The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.