Daily Relaxer Audio Companion : Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere (CompactDisc)

Author: McKay, Matthew

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Based on the techniques in the best-selling book, The Daily Relaxer, this pair of audio CDs helps listeners relax and unwind throughout the day. Each of these CDs features easy exercises to reduce tension and stress.

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572246362
SKU 208401754
Format CD
ISBN10 1572246367
Release Date 8/13/2012
Physical
Dimensions (in Inches) 5H x 5.5L x 0.25T
From the Publisher
Editors Note Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of th approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.Calm Your Mind: Practices to help you quiet worries and find your peaceful center.Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.104 minutes.
Product Attributes
Book Format Audio Cassette - Unabridged / Audio CD - Unabridged
Number of Pages 1
Publisher New Harbinger Publications

More Buying Options

Seller Infomation Price & Shipping  
Athena Express $29.15 + free shipping
Condition: Brand New
In Stock
New and Best Brand Name Products! Ships Within 1-2 Business Days With Tracking!
Usually ships in 1 to 2 business days
Add to Cart
Ria Christie Collections $26.94 + $2.98 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $32.80 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$29.15 + free shipping
Rakuten Super Points Earn 30 ($0.30) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: CD
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  Athena Express
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT