Daily Stretch

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Nice stretch

by Fascinated1 on 8/23/2012

This is a pretty good stretch. It does incorporate a bit of yoga, down dog to cobra, etc., but they don't call it that. Good for balance, also. Read More

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Product Overview

GAI1111: Features: -Stretching daily is a wonderful habit to increase blood-flow muscle. -With expert instructor Madeleine Lewis. -Interaction and to fire up the metabolism and immune system. -Daily stretch helps you build strength while improving flexibility. -Muscles become more powerful, joints become more nimble and sports activities become easier. -Stretch and strengthen with yoga. -Move with Pilates and dance workouts. -Stress-relieving back stretches to do in your chair. -4-Minute time-crunch stretch routine. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Gaiam Americas
SKU 40237812
UPC 029956527706
UPC 14 00029956527706
Format DVD
Keywords
Exercise
Instructional
Instructional (General)
Stretching Exercises
Workout
Yoga
Editors Note
Note Madeleine Lewis leads viewers through a set of power stretches that build strength, improve flexibility, increase energy, and relieve stress, resulting in a toned body and balanced mind.
Cast & Crew
Madeleine Lewis - Instructor
Technical Info
Original Release Date 2003
Catalog ID 4000
UPC 00029956527706
Number of Discs 1
Running Time 20 minutes
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Lewis,Madeleine
Label Gaiam Americas
Music Format DVD
Video Format DVD

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Recent Product Reviews


Nice stretch by Fascinated1 on Aug 23, 2012

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