Dancing With Fear : Controlling Stress And Creating a Life Beyond Panic And Anxiety (Paperback)

Author: Foxman, Paul

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Product Overview

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

Specifications

Publisher Ingram Pub Services
Mfg Part# 9780897934763
SKU 202058960
Format Paperback
ISBN10 0897934768
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6.25L x 0.75T
From the Publisher
Editors Note A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.
Editors Note 1 A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Number of Pages 0293
Publisher Hunter House Publishers

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