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Dancing With Fear Controlling Stress And Creating a Life Beyond Panic And Anxiety (Paperback)

Author:  Paul Foxman
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Dancing With Fear Foxman, Paul                             1 of 1
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Learn more about Dancing With Fear:

Format: Paperback
ISBN-10: 0897934768
ISBN-13: 9780897934763
Sku: 202058960
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6.25L x 0.75T
Pages:  293
Edition Number:  2
Age Range:  NA
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Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.
From the Publisher:
A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeEdition:   0002
Product attributeNumber of Pages:   0293
Product attributePublisher:   Hunter House Publishers
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