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Dialed in (Paperback)

Author: Ryan, Rick

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Product Overview

This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.

Specifications

Publisher Goldflex Publications
Mfg Part# 9780615186863
SKU 208068044
Format Paperback
ISBN10 0615186866
Release Date 5/12/2008
Product Attributes
Book Format Paperback
Number of Pages 0480
Publisher Goldflex Publications
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$32.23 + $2.75 shipping
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Format: Paperback
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