Diet & Fitness Journal Your Personal Guide to Optimum Health (Hardcover)
From the Publisher:
Those who keep a diary lose twice as much weight as those who don't!
This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.