DietMinder Personal Food & Fitness Journal Personal Food & Fitness Journal (Paperback)
| Manufactured By: MemoryMinder Journals Inc |
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Product Details:
Format: Paperback
Publisher: Memory Minder Journals, Inc
ISBN-10: 0963796836
ISBN-13: 9780963796837
Sku: 33697223
Publish Date: 9/1/2000
Dimensions:
(in Inches) 8.5H x 6L x 0.75T
Pages:
224
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| A delex food diary by MemoryMinder Journals‚ Personal Food & Fitness Journal |
Annotation:
Success on any diet or nutrition program depends largely on a consciousness about what is eaten on any given day. The DIET MINDER is a convenient, well-conceived, simple-to-use journal for following any food program. Divided into sections, the MINDER begins with a place to list personal goals including vital statistics, food, and fitness. Each meal can be tracked in any way the food plan requires, as can exercise and any daily supplementation or medication. Ample space is provided for recording facts and feelings. The back of the book contains a "favorite foods" section for the caloric and other nutritional information for over 100 foods, as well as space for as many additional foods as the reader desires. This spiral-bound edition of the DIET MINDER can track up to three months on any one diet or can be broken up into small time periods.
Success on any diet or nutrition program depends largely on a consciousness about what is eaten on any given day. The DIET MINDER is a convenient, well-conceived, simple-to-use journal for following any food program. Divided into sections, the MINDER begins with a place to list personal goals including vital statistics, food, and fitness. Each meal can be tracked in any way the food plan requires, as can exercise and any daily supplementation or medication. Ample space is provided for recording facts and feelings. The back of the book contains a "favorite foods" section for the caloric and other nutritional information for over 100 foods, as well as space for as many additional foods as the reader desires. This spiral-bound edition of the DIET MINDER can track up to three months on any one diet or can be broken up into small time periods.
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