Done with Dieting (Paperback)

Author: Lauren R. Shaw

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Product Overview

Are you ready for a total body transformation? No matter what your age, you''ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve themImportant facts about resistance training and cardiovascular trainingShopping lists for food and fitness equipmentSample recipes and menu plansSecrets for maximizing your workoutsNatural nutrition without supplementsAnd "best of the best" exercises for both home and gymLauren Shaw''s no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. "Done with Dieting" puts you on the fast track to a leaner body and a healthier


Publisher iUniverse
Mfg Part# 9780595335251
SKU 31045529
Format Paperback
ISBN10 059533525X
Release Date 4/10/2007
Dimensions (in Inches) 9H x 6L x 0.5T
Product Attributes
Book Format Paperback
Number of Pages 0168
Publisher iUniverse

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