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Done with Dieting (Paperback)

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Done with Dieting Lauren R. Shaw|Shaw, Lauren R. 1 of 1
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Learn more about Done with Dieting:

Format: Paperback
ISBN-10: 059533525X
ISBN-13: 9780595335251
Sku: 31045529
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 0.5T
Pages:  168
Age Range:  NA
See more in Diets
Are you ready for a total body transformation? No matter what your age, you''ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve themImportant facts about resistance training and cardiovascular trainingShopping lists for food and fitness equipmentSample recipes and menu plansSecrets for maximizing your workoutsNatural nutrition without supplementsAnd "best of the best" exercises for both home and gymLauren Shaw''s no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. "Done with Dieting" puts you on the fast track to a leaner body and a healthier

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0168
Product attributePublisher:   iUniverse
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