Dr. Atkins New Diet Revolution Revised and Improved (Paperback)
|Author: Robert C. Atkins|
|The phenomenal "New York Times" bestseller on this program for weight loss and maintenance, conceived by the "#1 diet guru" Dr. Robert C. Atkins, is revised and updated for a new century. Features 100 pages of new information, including the Atkins Nutritional Approach, dozens of new recipes, and a 14-day jump-start weight loss program.|
From the Publisher:
Weight loss, weight maintenance, good health and disease prevention through the Atkins nutritional approach.
Dr. Atkins' original Diet Revolution helped millions lose weight and maintain their weight loss for life. His sensational follow-up, Dr Atkins' New Diet Revolution, concentrated on total wellness in addition to weight loss -- and spent more than four years on the New York Times bestseller list. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century-offering essential new information based on scientifically supported controlled carbohydrate principles that helps people re-energize their life by re-balancing their nutrition so that they look good, feel good, lose weight and keep it off.
The new updated diet revolution includes:
Detailed information in the Atkins Nutritional Principles and the solid foundation of medical and scientific research to support them
With Dr Atkins' New Diet Revolution, you can eat the delicious meals you love-from cheeseburgers to mouth-watering gourmet entrees (recipes included)-- and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including chronic fatigue, diabetes and high blood pressure. And, you can increase your energy level, improve your overall health and well-being and apply the knowledge and tools you need to truly achieve and sustain permanent weight loss.
For the first time since Avon's first publication in January 1997, a major new update and revision of the eight million copy mega–bestseller, including a two–week jumpstart program, new information on health and efficacy of low–carb diets, and new recipes and case studies; revisions will constitute at least a third of the entire book.
Dr. A. wants us to cut down on our carbohydrate intake, which he considers much more harmful than fat in the American diet. His controversial book includes tips for reducing carbo cravings, for losing weight and exercising, and for supplementing the diet with the necessary nutrients.Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and some have acknowledged that there may be value to it. Atkins is not against fat, but he is against obesity, and some of the book argues against some strongly held beliefs about food. He points out that America's obesity problem is partly the result of high-carb eating and diets loaded with refined sugar. He advocates what he calls his "carbohydrate controlled nutritional approach." The goals should be to eat well, eat delicious food, feel energized, and never count calories. Includes recipes.