In this guide to boosting energy, health expert Dr. Bob Arnot asserts that certain nutrients play a vital role in preventing depression, lethargy, and excessive weight gain. In accessible language, he describes the physiological aspects of eating, explaining how the human body reacts to starch, refined sugars, vitamin supplements, and soluble fiber. Rather than present a quick-fix diet program, this book suggests ways to permanently apply healthful eating habits to one's life.
A best-selling author draws on recent research to provide readers with step-by-step actions they can take to discover new energy, shed unwanted pounds, and never suffer from hunger pangs, by eating the right foods in the right combinations. 100,000 first printing. Tour.