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Dr. Bob Arnots Revolutionary Weight Control Arnot, Robert                           |Arnot, M. D. Robert                      1 of 1
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FORMAT: Hardcover
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Learn more about Dr. Bob Arnot's Revolutionary Weight Control:

Format: Hardcover
ISBN-10: 0316051721
ISBN-13: 9780316051729
Sku: 209312028
Publish Date: 9/16/2008
Dimensions:  (in Inches) 10H x 6.5L x 1.25T
Pages:  320
Age Range:  College to NA
See more in Nutrition
From the Publisher:
A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.
In this guide to boosting energy, health expert Dr. Bob Arnot asserts that certain nutrients play a vital role in preventing depression, lethargy, and excessive weight gain. In accessible language, he describes the physiological aspects of eating, explaining how the human body reacts to starch, refined sugars, vitamin supplements, and soluble fiber. Rather than present a quick-fix diet program, this book suggests ways to permanently apply healthful eating habits to one's life.

Product Attributes

Product attributeBook Format:   Hardcover
Product attributeMinimum Age:   13
Product attributeNumber of Pages:   0320
Product attributePublisher:   Little Brown and Company
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