Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline (Paperback)

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This book put every other diet into perspective, b

by Andy on 5/1/2013

Dr. Gundry was in the position that many of his heart surgery patients were, lying on the table in front of him. He thought "Why wouldn't he be next since he was just like them before their attacks?" Dr. Gundry's dive into research of our bodies' makeup, & basic needs caused him to rethink all he'd been taught by the best that Medical Academia could provide. He knew our bodies were designed to heal themselves if given the right "tools" in the form of nutrition. Now he had to learn what true "nutrition" was. What he found flies in the face of what's commonly accepted as nutrition. Then he set out to learn what was the best way to get back to that optimum health. He knew you can't simply shock your body with a radical change from a point of chronic illness and malaise. His discoveries have been put to use with phenomenal results, documented over and over again in "Dr. Gundry's Diet Evolution". I've had dramatic results myself,and have seen family members lose dozens of pounds, get off medication and have health and strength restored! Great book! I will never give my copy away!! Read More

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Product Overview

Specifications

Publisher Random House Inc
Mfg Part# 9780307352125
SKU 208755021
Format Paperback
ISBN10 0307352129
Release Date 3/3/2009
Physical
Dimensions (in Inches) 9.5H x 6.25L x 1T
From the Publisher
Annotation This very thoughtful and creative approach to diet and health contains a wealth of good advice for those who want to live and eat better for the short and long term. Dr. Steven Gundry first explains his view of how our bodies react to the food we eat--we have "killer genes," he says, that actually prefer bad food and which panic when we introduce good eats. Readers will identify with much of what he says here. The doctor offers a three-phase plan to "reprogram" ourselves to a healthier lifestyle. Along the way, he offers insightful tips and helpful phrases to keep us on course. Revolutionary fad diets come and go. DR. GUNDRY'S DIET EVOLUTION aims for the long-term through slow, but meaningful, change.
Editors Note "Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical CenterDoes losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Product Attributes
Book Format Paperback
Number of Pages 0290
Publisher Three Rivers Press (CA)

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This book put every other diet into perspective, b by Andy on May 01, 2013

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