This book put every other diet into perspective, b
Dr. Gundry was in the position that many of his heart surgery patients were, lying on the table in front of him. He thought "Why wouldn't he be next since he was just like them before their attacks?" Dr. Gundry's dive into research of our bodies' makeup, & basic needs caused him to rethink all he'd been taught by the best that Medical Academia could provide. He knew our bodies were designed to heal themselves if given the right "tools" in the form of nutrition. Now he had to learn what true "nutrition" was. What he found flies in the face of what's commonly accepted as nutrition. Then he set out to learn what was the best way to get back to that optimum health. He knew you can't simply shock your body with a radical change from a point of chronic illness and malaise. His discoveries have been put to use with phenomenal results, documented over and over again in "Dr. Gundry's Diet Evolution". I've had dramatic results myself,and have seen family members lose dozens of pounds, get off medication and have health and strength restored! Great book! I will never give my copy away!!
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