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Dr. Ro's Ten Secrets to Livin' Healthy : America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right (Paperback)

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Product Overview

In this one-of-a-kind book, Dr. Rovenia M. Brock--known as Dr. Ro(TM) to fans of Black Entertainment Television's "Heart & Soul"--reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.
From the "Big Ten" myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented--and even reversed. And you don't need Oprah's salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

"From the Hardcover edition."

Specifications

Publisher Random House
Mfg Part# 9780553585582
SKU 204842065
Format Paperback
ISBN10 0553585584
Release Date 12/26/2007
Product Attributes
eBooks Kobo
Book Format Pocketbook
Number of Pages 0449
Publisher Bantam

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