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Drink This Not That! The No-diet Weight Loss Solution (Paperback)

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Drink This Not That! Zinczenko, David/ Goulding, Matt 1 of 1
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Learn more about Drink This Not That!:

Format: Paperback
ISBN-10: 1605295396
ISBN-13: 9781605295398
Sku: 211307046
Publish Date: 5/25/2010
Dimensions:  (in Inches) 7H x 6.5L x 0.75T
Pages:  319
See more in Nutrition
The authors of the bestselling Eat This, Not That! franchise offer simple, no-nonsense advice on the healthiest beverages to drink, and which ones to avoid or limit. 300 color photographs throughout.
From the Publisher:
The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on|America’s favorite beverages
Beverages now make up nearly 25 percent of the average American’s daily caloric intake—a number|that has almost doubled over the past 40 years—and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America’s ever-growing “drinking problem.”|
Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:|• insider tips and hundreds of nutritional comparisons for dozens of popular chains|• 13 Secrets the Beverage Industry Doesn’t Want You to Know|• The 20 Unhealthiest Drinks in America—and what to drink instead|• The Truth about Diet Soda|
Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.
Statistics show that Americans receive about a quarter of their daily calorie intake from drinks, and that number might be much higher if you're one to indulge in double choco-chinos with extra whip cream. The editors of Men's Health magazine analyze the most popular beverages from restaurants, fast-food chains, and grocery stores to reveal which ones are concealing hidden calories, carbs, sugars, and fats and to offer easy substitutions which can dramatically reduce your daily calories and your waistline.
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