Drink This Not That! The No-diet Weight Loss Solution (Paperback)

From the Publisher: The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on|America’s favorite beverages   Beverages now make up nearly 25 percent of the average American’s daily caloric intake—a number|that has almost doubled over the past 40 years—and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America’s ever-growing “drinking problem.”| Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:|• insider tips and hundreds of nutritional comparisons for dozens of popular chains|• 13 Secrets the Beverage Industry Doesn’t Want You to Know|• The 20 Unhealthiest Drinks in America—and what to drink instead|• The Truth about Diet Soda| Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.