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Drink This Not That! The No-diet Weight Loss Solution (Paperback)

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Drink This Not That! Zinczenko, David/ Goulding, Matt 1 of 1
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Learn more about Drink This Not That!:

Format: Paperback
ISBN-10: 1605295396
ISBN-13: 9781605295398
Sku: 211307046
Publish Date: 5/25/2010
Dimensions:  (in Inches) 7H x 6.5L x 0.75T
Pages:  319
See more in Nutrition
 
The authors of the bestselling Eat This, Not That! franchise offer simple, no-nonsense advice on the healthiest beverages to drink, and which ones to avoid or limit. 300 color photographs throughout.
From the Publisher:
The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on|America’s favorite beverages
 
Beverages now make up nearly 25 percent of the average American’s daily caloric intake—a number|that has almost doubled over the past 40 years—and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America’s ever-growing “drinking problem.”|
Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:|• insider tips and hundreds of nutritional comparisons for dozens of popular chains|• 13 Secrets the Beverage Industry Doesn’t Want You to Know|• The 20 Unhealthiest Drinks in America—and what to drink instead|• The Truth about Diet Soda|
Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.
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