Drops of Nectar : Yoga Relaxation for Rejuvenation and Healing (CompactDisc)

Author: Rea, Shiva

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Product Overview

One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On Drops of Nectar, Shiva Rea guides listeners into six practices for immersion into this calming energy, including: Authentic moon salutations Three shavasanas (deep relaxation meditations) for after yoga sessions or any time one needs to replenish A special breathing technique to balance the flow of lunar and solar energies, and more. Suitable for both experienced yoga students and beginners alike, Drops of Nectar provides two hours of skillful guidance to experience this rejuvenating dimension of yoga any time and anywhere.

Specifications

Publisher Sounds True
Mfg Part# 9781591790525
SKU 33778973
Format CD
ISBN10 1591790522
Release Date 4/1/2003
Physical
Dimensions (in Inches) 5H x 5.5L x 0.5T
From the Publisher
Annotation Shiva Rea's audio recordings, videos, workshops, and magazine articles have explored all aspects of the yoga experience, and have positioned her as one of the foremost teachers of Vinyasa Yoga in the US. Here, she offers a more restful approach, with a 2-disc collection of guided relaxation techniques that tap into the healing aspects of yoga. With her mellow California cadences, Rea is the very voice of tranquility as she guides listeners through a "moon salutation" (a slower, more introspective version of the traditional sun salutation), as well as a deeply restorative relaxation technique called yoga nidra. She also leads a guided meditation for healing and a meditation on the chakras. Throughout, the transcendent music of Jai Uttal and Ben Leinbach supports the peaceful mood.
Editors Note Focuses on the relaxation session traditionally offered at the end of a yoga class, which invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy.
Editors Note 2 Focuses on the relaxation session traditionally offered at the end of a yoga class, which invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy.

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