Dynamic Strength

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Product Overview

Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

Specifications

Publisher Beckett Pubns
Mfg Part# 9780865680135
SKU 30204950
Format Paperback
ISBN10 0865680132
Release Date 1/1/1990
Physical
Dimensions (in Inches) 9H x 6L x 0.25T
From the Publisher
Editors Note Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warm-up exercises. The dynamic strength exercises are covered thoroughly in the third section.
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