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Dynamic Strength (Paperback)

Author:  Harry Wong
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Description
 

Product Details:

Format: Paperback
ISBN-10: 0865680132
ISBN-13: 9780865680135
Sku: 30204950
Publish Date: 1/1/1990
Dimensions:  (in Inches) 9H x 6L x 0.25T
 
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.
From the Publisher:
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warm-up exercises. The dynamic strength exercises are covered thoroughly in the third section.
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