Easy Alternate Day Fasting : Fast and Feast Your Way to a New You (Paperback) - Christian, Beth

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Specifications

Publisher Createspace Independent Pub
Mfg Part# 9781482055016
SKU 247473865
Format Paperback
ISBN10 1482055015
Release Date 2/4/2013
Physical
Dimensions (in Inches) 8H x 5.25L x 0.5T
From the Publisher
Editors Note Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting.Beth describes ?the simple way to health and weight-loss? where you can lose weight without denying yourself life?s pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight.This book outlines an easy to follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.Finally you can enjoy your food without feeling guilty!BONUS: Contains 20 of Beth's favorite delicious calorie-counted recipes too!
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