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Easy Diet Journal : The Fastest Way to Lose Weight--works With All Diet Programs (Paperback)

Author: Lluch, Alex A.

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Product Overview

This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Specifications

Publisher Ws Solutions
Mfg Part# 9781934386644
SKU 211311411
Format Paperback
ISBN10 1934386642
Release Date 11/30/2009
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