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Eat, Drink, And Be Healthy The Harvard Medical School Guide To Healthy Eating (Paperback)

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Eat, Drink, And Be Healthy Willett, Walter C./ Skerrett, P. J./ Giovannucci, Edward L./ Callahan, Maureen 1 of 1
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Learn more about Eat, Drink, And Be Healthy:

Format: Paperback
ISBN-10: 0743266420
ISBN-13: 9780743266420
Sku: 36411661
Publish Date: 4/10/2007
Pages:  352
See more in Healthy Living
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous. Features eye-opening new research on the healthiest carbohydrates, fats, and proteins; and includes menu plans and recipes that make it easy to reinvent one's daily diet.
From the Publisher:
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

  • eye-opening new research on the healthiest carbohydrates, fats, and proteins

  • why weight control is still the single most important factor

  • menu plans and brand-new recipes that make it even easier to reinvent your diet

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0352
Product attributePublisher:   Free Press
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