From the Publisher:
A 5-CD series for car or home (unabridged). Read by program developer and author Dr. Joel Fuhrman, The Mind Makeover principles come to life with his personal insight.The Mind Makeover Audio CD teaches you how to prefer a health?promoting eating style over a disease?promoting diet. The hallmark of healthy eating is to consume more nutrient-dense foods and fewer low nutri-ent foods. The outcome is that when you eat enough high nutrient foods, you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again.