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Eat More, Weigh Less Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly (Paperback)

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FORMAT: Paperback
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Product Details:

Format: Paperback
ISBN-10: 006109627X
ISBN-13: 9780061096273
Sku: 30005388
Publish Date: 1/1/1997
Dimensions:  (in Inches) 6.5H x 4L x 1.25T
Pages:  544
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When Dr. Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the program improve their health, it also helped them lose weight. In contrast to most diets, Dr. Ornish's diet is based on the type of food rather than the amount of food, abundance rather that deprivation. Features 200 gourmet recipes.
From the Publisher:

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Pocketbook
Product attributeNumber of Pages:   0544
Product attributePublisher:   HarperTorch
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