Eat Move Sleep How Small Choices Lead to Big Changes (Hardcover)
|Author: Tom Rath|
From the Publisher:
Once in a while, a book comes along that changes how you think, feel, and act every day.||In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom?s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.||Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.||Eat Move Sleep will help you make good decisions automatic ? in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.||More than a book, Eat Move Sleep is a new way to live.|
Customer Reviews of Eat Move Sleep
There are a lot on the books on the market that offer advice on getting healthier. While this book offers pointers that I already knew about, it also has some new ideas that I found helpful. My resolution this year was to obtain more balance in my life. I am a female who still has children at home and a mom who requires increasing care as time goes on. I often feel a bit frazzled by my life. I like that this book offers ideas to help me with "balance" in my life and small changes that can lead to a healthier "me" so I can handle all the extra stress that is currently coming my way. .