Eat Often, Feel Great & Lose Weight (Paperback)
|Author: Denise Dube|
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|Sudden feelings of intense hunger or cravings can sabotage one's willpower to lose excess weight. Dub, a clinical dietitian and nutrition consultant, recommends ways to time meals and snacks, choose low-calorie, high satiety foods, choose portions, and more to develop a healthy eating plan.|
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