Eat Right for Your Type The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
| Author: Peter J./ Whitney D'Adamo |
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Product Details:
Format: Hardcover
Publisher: Penguin Group USA
ISBN-10: 039914255X
ISBN-13: 9780399142550
Sku: 30062575
Publish Date: 1/16/2003
Dimensions:
(in Inches) 9.5H x 6.5L x 1.5T
Pages:
392
Age Range:
22 to UP
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From the Publisher:
Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health. |
Annotation:
Author Peter J. D'Adamo revolutionized the nutrition and health industry with his theories outlining the link between blood type, nutrition, and health. In this book, D'Adamo analyzes each blood type and explains the corresponding character and body traits. Devoting a section to each of the four blood types, he suggests foods, exercise, and lifestyle habits for each. Eating properly according to blood type will not only create a state of overall health, D'Adamo says, but lengthen the life span and allow the body to gravitate to a naturally healthy weight.
Author Peter J. D'Adamo revolutionized the nutrition and health industry with his theories outlining the link between blood type, nutrition, and health. In this book, D'Adamo analyzes each blood type and explains the corresponding character and body traits. Devoting a section to each of the four blood types, he suggests foods, exercise, and lifestyle habits for each. Eating properly according to blood type will not only create a state of overall health, D'Adamo says, but lengthen the life span and allow the body to gravitate to a naturally healthy weight.
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