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Eat This Not That! Restaurant Survival Guide The No-diet Weight Loss Solution (Paperback)

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Eat This Not That! Restaurant Survival Guide Zinczenko, David/ Goulding, Matt 1 of 1
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Learn more about Eat This Not That! Restaurant Survival Guide:

Format: Paperback
ISBN-10: 160529540X
ISBN-13: 9781605295404
Sku: 211307047
Publish Date: 11/24/2009
Dimensions:  (in Inches) 7H x 6.5L x 0.75T
Pages:  336
See more in Nutrition
 
Restaurant chains and food producers invest $30 billion a year on advertising, much of it aimed at confusing eaters. This newest title in the bestselling Eat This Not That! series arms readers with tricks and information they need to eat well no matter where they are.
From the Publisher:
Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guide is the indispensable encyclopedia to the world of eating out.
Annotation:
If you're planning to shell out part of that $500 billion Americans spend on restaurant meals every year, this book is crucial. Whether you head for a burger joint or a fine French restaurant, you need to make food choices that take into account not only taste but calories, fats, and general nutrition. Zinczenko and Goulding have done the legwork. They tell you where to eat and (more important) where not to eat, providing information about how to choose wisely at your favorite fast-food restaurants, how to eat a great meal for under 500 calories, and even how to make healthier versions of your favorite restaurant goodies right in your own kitchen.
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