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Eat This Not That! the Best (& Worst!) Foods in America! The No-diet Weight Loss Solution (Hardcover)

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Eat This Not That! the Best (& Worst!) Foods in America! Zinczenko, David/ Goulding, Matt 1 of 1
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Product Details:

Format: Hardcover
ISBN-10: 1605294616
ISBN-13: 9781605294612
Sku: 211435672
Publish Date: 7/7/2009
Dimensions:  (in Inches) 6.75H x 6.75L x 1T
Pages:  420
See more in Diets
 
From the Publisher:
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories?
 
That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start...
 
EAT THIS, NOT THAT! THE BEST (& WORST!) FOODS IN AMERICA lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple! You'll discover:
 
* The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds!)
* 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium- and what you should eat instead to lose weight effortlessly!)
* 14 foods your cardiologist wouldn't eat! (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips!)
 
Arm yourself with the ultimate weapon in winning the war on fat! Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days!
Annotation:
The editors of Men's Health magazine return to expose the hidden calories and secret sugars which lurk in some of the most popular foods in America. Everyone indulges in fast food sometimes, but these convenient listings reveal certain meals which are so ridiculously loaded with fat, salt, and calories that they should be avoided at all times. By following their helpful tips and advice, everyone can maintain a healthy diet simply by making informed decisions about what to cook and order.
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