Eat : Feed Your Body and Starve the Fat (Paperback)

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Product Overview

Smith, the #1 "New York Times"-bestselling author of "The Fat Smash Diet" and medical/diet expert on VH1''s "Celebrity Fit Club," creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter.


Publisher St Martins Pr
Mfg Part# 9781250004284
SKU 221641123
Format Paperback
ISBN10 1250004284
Release Date 8/13/2012
Dimensions (in Inches) 8.25H x 5.75L x 0.75T
From the Publisher
Editors Note Diets are made to go ?on? and ?off? of, and if you're like most people?who want to be fit, lean, alert and healthy?you don't want to diet.  You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.  In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation?eating out, working late, traveling, cooking for the holidays?and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose.   You won't worry about what you ?can? and ?can't? eat, but will listen to yourself and eat smart.Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know. They include:--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package|--Carb Heaven: don't ban carbohydrates?or any nutrient group!|--Size Matters:  how to portion, and secret calories you don't know about|--You are What You Drink: the miracle liquid and drinks that can wash out good eatingEAT is not about denial.  It's about permission?.to live, to fuel your strong body, to eat!
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0210
Publisher St. Martin's Griffin

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