Eating On The Wild Side The Missing Link to Optimum Health (Hardcover)
|Author: Jo/ Styner Robinson|
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|This is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.|
From the Publisher:
Describes how to replace modern fruits and vegetables, which are high in starch and sugar and lower in nutrients than earlier generations of the plants, with different varieties, easily located in grocery stores and farmers markets, that have better nutritional value. 75,000 first printing.