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Eating the Moment 141 Mindful Practices to Overcome Overeating One Meal at a Time (Paperback)

Author:  Pavel G. Somov
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Learn more about Eating the Moment:

Format: Paperback
ISBN-10: 1572245433
ISBN-13: 9781572245433
Sku: 206844242
Publish Date: 11/1/2008
Dimensions:  (in Inches) 7H x 5L x 0.5T
Pages:  196
Age Range:  NA
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Do you use food to comfort yourself when you''re feeling depressed or stressed? Do you sometimes eat simply because you''re bored? There are so many opportunities to snack and overeat mindlessly, it''s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you''ve lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you''re eating, and control your cravings if you''re eating out of habit or because of your emotions. You won''t find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Visit the author''s blog at: http: //www.eatingthemoment.com/mindstream/

From the Publisher:

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0196
Product attributePublisher:   New Harbinger Publications
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