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Eating Well, Living Better The Grassroots Gourmet Guide to Good Health and Great Food (Paperback)
| Author: Michael S. Fenster |
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Product Details:
Format: Paperback
Publisher: Natl Book Network
ISBN-10: 144221340X
ISBN-13: 9781442213401
Sku: 222583366
Publish Date: 6/16/2012
Pages:
319
See more in Health & Healing / General
| More and more Americans are tipping the scales from overweight to obese to morbidly obese. Diets offer quick fixes that don''t last. Nutrition "experts" promote eating and exercise regimens that are unrealistic for even the most dedicated weight-loss candidate. Here, a cardiologist and professional chef offers a realistic plan for losing weight, eating a balanced diet, and enjoying good food, including "forbidden" foods (in moderation). |
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