El cultivo de la atencion plena/ Mindfulness in Plain English : La Practica De La Meditacion Vipassana (Paperback)

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Product Overview

Taking readers step-by-step through the myths, realities, and benefits of meditation and mindfulness, this guide reveals that every person has the potential to achieve a productive, conscientious, and peaceful life. It also shows both beginners and experts in meditation the key aspects to opening up internal and emotional spaces to answer life's profound questions. Llevando al lector paso a paso por los mitos, realidades y beneficios de la meditacion y la practica de la atencion plena, esta guia revela que cada persona tiene el potencial para lograr una vida productiva, de conciencia y llena de paz. Tambien muestra a principiantes y expertos en la meditacion las claves para meditar y abrir los espacios internos y emocionales para poder responder a las inquietudes mas profundas.

Specifications

Publisher Independent Pub Group
Mfg Part# 9789688606889
SKU 206560190
Format Paperback
ISBN10 968860688X
Release Date 7/1/2008
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$94.02 + $5.98 shipping
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