Element-Mind and Body Experience-Yoga For Beginners

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Product Overview

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal, and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington, and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.


Studio Starz/sphe
SKU 205767490
UPC 013131535099
UPC 14 00013131535099
Format DVD
Release Date 12/4/2007
Editors Note
Note From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind.
Cast & Crew
Elena Brower - Featuring
Technical Info
Original Release Date 2007
Catalog ID 15350
UPC 00013131535099
Number of Discs 1
Running Time 51 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Product Attributes
Actor Brower,Elena
Label Video Treasures
Music Format DVD
Video Format DVD
Reno Gazette Journal Clear directions and a fluid series of easy-to understand postures make this a perfect class for someone new to yoga.
Time Out New York ...the best replay value of the bunch!

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