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Starring: Brower,Elena
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Element-Mind and Body Experience-Yoga For Beginners DVD 1 of 1
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Description
 

Product Details:

Format: DVD
Sku: 205767490
UPC: 013131535099
UPC 14: 00013131535099
Category Keywords: Exercise  Health  How-To  Instructional  Yoga
See more in Educational/How-To
 
"Build Strength, Increase Flexibility, Calm Your Mind, and Revitalize Your Body with Yoga."
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal, and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington, and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.

"Clear directions and a fluid series of easy-to understand postures make this a perfect class for someone new to yoga.  Reno Gazette Journal
"...the best replay value of the bunch!  Time Out New York

Editor's Note
From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind.
Features
Video Features DVD
Technical Info

Release Information
Video Mfg Name Studio: Starz/sphe
Video Release Date Release Date: 12/4/2007
Video Play Time Running Time: 51 minutes
Video Release Year Original Release Date: 2007
Video CategoryId Catalog ID: 15350
Video UPC UPC: 00013131535099
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]
Cast & Crew
Video Cast Info Elena Brower - Featuring
Product Attributes
Product attributeActor:   Brower,Elena
Product attributeLabel:   Video Treasures
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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