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Element-Prenatal and Postnatal Yoga DVD 1 of 1
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Learn more about Element-Prenatal and Postnatal Yoga:

Format: DVD
Sku: 211420480
UPC: 013131631593
UPC 14: 00013131631593
Category Keywords: Exercise  Instructional  Yoga
See more in Fitness
Editor's Note
The Element series emphasizes yoga?s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Starz/sphe
Video Release Date Release Date: 4/17/2012
Video Play Time Running Time: 69 minutes
Video Release Year Original Release Date: 2008
Video CategoryId Catalog ID: 16315
Video UPC UPC: 00013131631593
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: Color

Cast & Crew

Video Cast Info Elena Brower - Instructor

Product Attributes

Product attributeVideo Format:   DVD
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