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Author:  Barbara Miller Fishman Foreword By:  Shinzen Young
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Emotional Healing Through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness [With CD] Fishman, Barbara Miller 1 of 1
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Format: Paperback
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Product Details:

Format: Paperback
ISBN-10: 0892819987
ISBN-13: 9780892819980
Sku: 31000219
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  240
Age Range:  NA
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This book explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Once learned, these practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
From the Publisher:
Explains how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes guided meditations on an accompanying 60-minute CD. Original.

Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy.

Â?¢ Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy.

Â?¢ Each story is followed by a discussion and a relevant mindfulness meditation.

Â?¢ Guided meditations are included on an accompanying 60-minute CD.

As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being.

The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.

Annotation:
In this guide for women, a therapist draws on the Buddhist tradition and her work as a psychotherapist in a new approach designed to help deal with emotional pain. Barbara Miller Fishman presents anecdotal case studies of eight women who have used and benefited from Mindfulness Psychotherapy. She includes meditations and a program of practice that includes observation of self and naming the trouble, acceptance, and compassion.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0240
Product attributePublisher:   Inner Traditions International
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