Enough! : A Buddhist Approach to Finding Release from Addictive Patterns (Paperback)

Author: Taylor, Chonyi

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Product Overview

Enough! is a hands-on guide to help put an end to the patterns that sabotage the potential for a true and satisfying happiness. All of us are caught up in addictions--big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods we are likely to return to our addictions when pain and painful issues arise. Chonyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness.

Specifications

Publisher Random House Inc
Mfg Part# 9781559393447
SKU 214417177
Format Paperback
ISBN10 1559393440
Release Date 7/16/2010
Physical
Dimensions (in Inches) 8.5H x 5.5L x 0.75T
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0182
Publisher Snow Lion Publications

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