Essential Abs : An Intense 6-Week Program (Paperback)

Author: Brungardt, Kurt

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Product Overview

The author of "The Complete Book of Abs" and creator of the "Abs of Steel for Men" video presents this guide to a comprehensive program to integrate ab exercises into a total body workout. Photos & illustrations.

Specifications

Publisher Rodale Pr
Mfg Part# 9781579542924
SKU 30712079
Format Paperback
ISBN10 1579542921
Release Date 5/1/2001
Table Of Contents <font size="+2">Contents </font> <p> <pre> INTRODUCTION.........................................................4 PART ONE: GETTING STARTED Chapter 1: Essential Abs Plan....................................9 Chapter 2: Essential Facts......................................12 Chapter 3: Essential Pep Talk...................................17 Chapter 4: Essential Mindset....................................24 PART TWO: EXERCISE ESSENTIALS Chapter 5: Essential Physiology.................................31 Chapter 6: Essential Flexibility: Stretches.....................35 Chapter 7: Essential Techniques.................................39 PART THREE: THE CORE PROGRAM Chapter 8: Essential Knowledge..................................49 Chapter 9: Essential First Step: Level One......................53 Chapter 10: Essential Progress: Level Two.......................63 Chapter 11: Essential Achievement: Level Three..................76 PART FOUR: BEYOND THE CORE PROGRAM Chapter 12: Essential Maintenance...............................95 Chapter 13: Essential Advanced Routines.........................98 Chapter 14: Essential Weights: Strength Training...............125 Chapter 15. Essential Long-Range Plan..........................136 INDEX..............................................................140 </pre> <!--excerpt-->
Product Attributes
Book Format Paperback
Number of Pages 0144
Publisher Rodale Press

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