Essential Ayurveda What It Is & What It Can Do for You (Paperback)
|Author: Shubhra Krishan|
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|Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items.|
From the Publisher:
An accessible guide to the basic principles of ayurveda explains how to identify personal energy and body types and how to create a balanced diet and lifestyle for optimum health, in a primer complemented by recipes and beauty care tips. Original.