Essential Eating, The Digestible Diet : Real Food for Better Digestion and Weight Loss (Hardcover)

Author: Quinn, Janie

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Product Overview

A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. After examining the foods that are typically at the root of indigestion and weight gain, the step-by-step guide identifies alternatives from each food category.

Specifications

Publisher Independent Pub Group
Mfg Part# 9780967984346
SKU 206221055
Format Hardcover
ISBN10 0967984343
Release Date 4/1/2008
Physical
Dimensions (in Inches) 9.25H x 7.25L x 1T
From the Publisher
Editors Note A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare—white flour, sugar, and preservatives among them—which are typically at the root of indigestion and weight gain. Having exposed the culprits, the step-by-step guide identifies alternatives from each food category—including lots of fruits, veggies, and good fats—and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.
Product Attributes
Book Format Hardcover
Number of Pages 0242
Publisher Azure Moon Publishing

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