Essential Flow Yoga

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Product Overview

Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind. Appropriate for beginner, intermediate and advanced students no matter what your fitness level!Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness.The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!System Requirements:Run Time: 240 minutesFormat: DVD MOVIE

Specifications

Studio Universal (Music)
SKU 202833863
UPC 633023340091
UPC 14 00633023340091
Format DVD
Release Date 9/26/2006
Keywords
Exercise
Workout
Yoga
Editors Note
Note ESSENTIAL FLOW YOGA contains over four hours of routines, spread over five complete workouts, making this a great way to stay in shape.
Technical Info
Original Release Date 2006
Catalog ID 34009DV
UPC 00633023340091
Number of Discs 1
Color Color
Features
DVD
Product Attributes
Video Format DVD

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Format: DVD
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