Everyday Dharma : Seven Weeks to Finding the Buddha in You (Paperback)

Author: Miller, Willa

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Product Overview


Publisher Red Wheel/Weiser
Mfg Part# 9780835608831
SKU 211450005
Format Paperback
ISBN10 0835608832
Release Date 10/1/2009
Dimensions (in Inches) 9H x 6L x 0.75T
From the Publisher
Editors Note In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one's wisdom nature. Dharma is spiritual practice; it's what one does every day to make one's mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week's topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it's not necessary to subscribe to a particular -- or any -- belief system to benefit from this program. "It's only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0297
Publisher Quest Books (IL)

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