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This is a book of wholesome, healthy and delicious recipes. Included are specially selected ingredients developed to produce the most exquisite flavors. There are more than a hundred recipes accompanied by thorough and simple cooking instructions, a guide on basic cooking utensils, appliances, illustrations, and much more. The recipes are nonalcoholic and are suitable for consumers who wish to begin, learn and maintain healthy eating habits permanently. There is no pressure to restrict a particular food because this will eventually result in cravings and weight gain. Fabulous Foods: Fun Flavors is a unique and delightful book. Ingredients were carefully selected based on nutritional values. Methods of preparation are styled to reduce unnecessary fats, while intensifying the flavors, the result being great-tasting and flavorful recipes. The consumer will gain independence by learning to prepare inexpensive gourmet meals in the comfort of his own home.