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Finding Your Voice Through Creativity : The Art & Journaling Workbook for Disordered Eating (Paperback)

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Product Overview

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Specifications

Publisher Gurze Designs & Books
Mfg Part# 9780936077307
SKU 212313318
Format Paperback
ISBN10 0936077301
Release Date 3/1/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0156
Publisher Gurze Books

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