Firm-Cardio Overdrive

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NIce Workout!

on 10/9/2012

This video is true to the Firm philosophy of weights and cardio combined to give you a calorie mega burn! It is easy to follow and yet, challenging. Read More

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Product Overview

GAI1172: The FIRM Cardio Overdrive DVD includes: -45 minutes complete cardio workout. -25 minutes express workout. Features: -For increased weight loss, put your workout into overdrive with The FIRM Cardio Overdrive DVD workout. -Unique low impact cardio and body shaping exercises in this workout burn calories long after the workout is over. -Tone your legs, arms and waist to the high energy beat with easy to follow steps and Alison Davis's expert coaching. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Gaiam Americas
SKU 206828999
UPC 018713524034
UPC 14 00018713524034
Format DVD
Release Date 5/6/2008
Keywords
Exercise
Instructional
Weight Loss
Workout
Editors Note
Note It's time to put calorie burning and fat trimming into overdrive! This program will turn the heat up and get those heart rates climbing as these intense cardio routines help viewers get lean and drop all those unwanted pounds.
Cast & Crew
Alison Davis - Instructor
Technical Info
Original Release Date 2008
Catalog ID 05-52403
UPC 00018713524034
Number of Discs 1
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Video Format DVD

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NIce Workout! on Oct 09, 2012

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