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|GAI1179: The FIRM Pump, Jump and Jab DVD includes: -45 minutes complete workout. -Bonus workout: Hit Every Muscle in 5 minutes. Features: -Pump, Jump and Jab is an intense fat burning workout that brings together cardio kickboxing with total body sculpting. -Master Instructor Kelsie Daniels guides you as you kick start your metabolism and break through your fitness goals. -Condition and tone your body from head to toe with basic, yet intense moves set to a high energy beat. -Get ready to sweat. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|