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|GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam's eco conscious packaging that's fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteFew things in life are as simple as going for a walk, but it is an extremely effective and fun way to shed the pounds. Fitness expert and former professional athlete Debbie Rocker guides participants through this program, with the same motivational spirit that has helped her celebrity clients achieve their goals. Living a healthier, leaner life has never been so simple--it just takes a good pair of sneakers.
Cast & Crew
|Debbie Rocker - Instructor|