Firm-Tight Buns and Killer Legs

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Product Overview

Tight Buns & Killer Legs by The Firm is power-packed with effective toning exercises for the hips, thigh and butt. Each area is specifically targeted with basic weight training moves followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. 30 mins. Made in the USA.

Specifications

Studio Gaiam Americas
SKU 206465960
UPC 018713524089
UPC 14 00018713524089
Format DVD
Keywords
Exercise
Workout
Editors Note
Note The Firm's fitness instructor Kelsie Daniels guides you through the exercises in TIGHT BUNS AND KILLER LEGS, a workout aimed at developing muscular power in the hip, thigh, and buttocks areas. Each lower body region is individually targeted with basic weight training sessions, followed by intensive firming drills.
Technical Info
Original Release Date 2008
Catalog ID 05-52408
UPC 00018713524089
Number of Discs 1
Running Time 30 minutes
Color Color
Features
DVD
Product Attributes
Video Format DVD
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