|Tight Buns & Killer Legs by The Firm is power-packed with effective toning exercises for the hips, thigh and butt. Each area is specifically targeted with basic weight training moves followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. 30 mins. Made in the USA.|
Editor's NoteThe Firm's fitness instructor Kelsie Daniels guides you through the exercises in TIGHT BUNS AND KILLER LEGS, a workout aimed at developing muscular power in the hip, thigh, and buttocks areas. Each lower body region is individually targeted with basic weight training sessions, followed by intensive firming drills.